This is largely because HIIT challenges both your cardiorespiratory fitness and your musculoskeletal fitness, bringing about improvements to your heart, lungs, muscles, nervous system and pretty much everything else. HIIT may also be more effective than weight training alone, at the very least from a time standpoint.Įven exercise "snacks" - bursts of activity as short as 20 seconds - can seriously improve your fitness when done a few times each day. Remember with the high-intensity interval training craze started in the mid-2010s? Trainers and exercisers everywhere started evangelizing the benefits of short, intense, interval-based workouts, and it turns out that all the preaching is based on solid science: HIIT has been proven more effective than steady-state aerobic exercise (like jogging) time and time again. Read more: This is the absolute easiest way to track your workouts Benefits of short workouts In fact, all you need is your own body weight and 20 minutes each day (and maybe a great workout playlist). Lucky for you, you don't actually need to carve out two precious hours of time to get fit. Perhaps part of the reason you keep skipping the gym is because you feel the tug of Instagram fitness influencers who spend two hours hitting the weights and just the thought of spending two hours at the gym makes you want to cry. Working out can often seem like an extra bullet on the never-ending to-do list, nagging at you as more of a chore than anything. In the insanely hustle-focused professional lives that most people lead, that's totally normal: I've been there, even as a personal trainer and someone who actually enjoys exercising. This story is part of New Year, New You, everything you need to develop healthy habits that will last all the way through 2020 and beyond.Īs strong as your intentions are each morning to hit the gym after work, life sometimes (OK, a lot of times) gets in the way and you end up missing yet another gym session.
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